ABOUT THE SERVICES
Bikram’s Beginning Yoga:
Our studios offer the traditional 26+2 Bikram Hatha yoga classes in a room heated to 105 degrees and 40-50% humidity. The class works your entire body, inside out from bones to skin to improve health and overall wellness. 90 minutes in the hot room works every single muscle, tissue, ligament and organ to improve life-long vitality, overcome disease and dis-ease and bring your body to optimal working order. We also offer a Power Express version of this series which is done in 60 minutes.
Inferno Hot Pilates:
Inferno Hot Pilates is a High Intensity Interval Training Workout that is challenging, full-body, and low-impact using Pilates principles. Performed on a yoga mat in a room heated to 95 degrees and 40% humidity, it is one of the fastest growing fitness classes in the US. And, it is designed for all fitness levels and performed at the practitioner’s own pace. Your core will surely love you! This workout is a perfect complement to your Bikram yoga practice. Classes are available at all locations.
What is a Hot Barre Class? A 60-minute mash-up of endurance, strength, and interval training all in the hot room we have come to love. This low impact, medium to high intensity workout set to music includes stretching, upper-body exercises using light free weights, plank work, interval training, and dance inspired exercises. All fitness levels are welcome! If you are looking for longer leaner toned muscles, increased stamina, stronger core, increased flexibility and balance, and cardio blast. This is the class for you! The class is offered every Saturday at 9:30AM at Ivy City and every 3rd Friday at 8PM.
LifeStretch is currently available at Bikram Yoga Takoma Park on Saturdays at 1:30 and Bikram Yoga Riverdale Park on Sundays at 4PM. LifeStretch is a 60-minute class performed in a non-heated room that helps the practitioner eliminate movement restrictions through a series of carefully designed stretches and synchronized breathing. Experience what it feels like to live a life that is pain free and move in fluid fashion throughout your daily activities. Join Jeris Quinn, certified LifeStretch Therapist, every weekend. Bring a yoga mat and towel or rent one at the studio. Blocks and other equipment provided. https://spark.adobe.com/page/4OUWIRIXx64Hl/
Do you wake up with a stiff neck? Do you feel achy just getting out of a chair or off the floor? Do you feel like you’re stuck in the mud, moving with the “parking brake” on? Are you an athlete trying to gain a competitive edge in your sport? Would you like to slow down the aging process and live an active, healthy, pain-free lifestyle? Experience the non-aggressive, pain-free method of assisted stretching that is widely used by elite and professional athletes to enhance performance, prevent injuries, and improve recovery time. Move better, feel better, and perform better. Try an FST session today!
Yoga Nidra (Meditation):
Yoga Nidra is a great way to experience deep relaxation. One hour of this powerful meditative “yogic sleep” practice is worth FOUR hours of sleep! Take a moment to step out of the busy-ness of your life for an effortless practice that supports the body’s ability to heal and recharge at a deep level. In a place between the waking and sleeping states, you can let go of tension on the physical, emotional and mental levels, and emerge feeling deeply rejuvenated. Research conducted at universities and medical centers (including Stanford University and Walter Reed Army Medical Center) shows that regular practice of Yoga Nidra can prevent and reverse numerous ailments and diseases, including strengthening the immune system, regulating blood pressure, balancing the nervous and endocrine systems, and aid for insomnia.
What you need to bring with you: yoga mat, bolsters for comfort, blanket(s). You can also use rolled up towels as like bolsters. This will be practiced in the yoga studio. While the heat will be turned off the room may still be warm. Light weight layers are suggested so that you can regulate your temperature. Yoga mats, towels, and blankets are available for rent in the studio.
See what makes our studio community special. Watch Now!
New students to the studio, 30 days are consecutive, one class limit per day
|New Student 1-Month Unlimited/30 Days || All Access
First time clients only (D.C., Maryland, and Virginia residents). All studio access. Unlimited yoga, pilates & lifestretch. Expires 30 days from date of first use.
|Single Class (includes mat)||$25||
|Student/Senior/Military Single Class||$15|
|Yoga Nidra (Guided Meditation)||$20|
|*MONTHLY AUTO-RENEW $145 || PREMIUM
(3 month commitment) BEST DEAL! All studio access. two free guest passes per month, free mat/towel rentals, free workshop/clinics, unlimited yoga, pilates & lifestretch.
|*MONTHLY AUTO-RENEW $135 || BASIC
(3 month commitment) one location, two free guest passes per month, free mat rental.
Expires after 1 month.
Expires after 2 month.
Valid for one location. Expires after one month.
|STUDENT (FULL-TIME) MONTH UNLIMITED
Valid for one location. Expires after one month.
|*ANNUAL UNLIMITED || ALL ACCESS
One time charge, two free guest passes per month, free mat/towel rentals, free workshop/clinics, unlimited yoga, pilates & lifestretch.Valid for one year from date of first use.
|Mat & Towel rental $2 each|
|Gift Cards||BUY NOW|