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Hot Barre 3rd Fridays Party
May 19, 2017 @ 8:00 pm - 9:00 pm
What is a Hot Barre Class? A 60-minute mash-up of ballet stretches, weight training, and interval training all in the hot room we have come to love. This low impact, medium to high intensity workout set to music includes stretching, upper-body exercises using light free weights, plank work, interval training, and ballet inspired lower body exercises. All fitness levels are welcome! If you are looking for longer leaner toned muscles, increased stamina, stronger core, increased flexibility and balance, and a great sweat. This is the class for you!
Register today as space is limited!