Are You Getting ENOUGH Protein?

Top three reasons to fall in love with protein:

ONE. Collagen: The Skin's Structural Support aka Tighter Skin

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Think of collagen like the scaffolding of a building. It keeps the skin upright and prevents it from collapsing. As we age, our bodies naturally produce less collagen, and the existing collagen breaks down. This leads to a loss of skin firmness and the appearance of wrinkles and sagging.

TWO. Maintaining Muscle Mass aka Firm Muscle

Protein plays a crucial role in preserving and building muscle mass. Muscle tissue is more metabolically active than fat tissue, meaning it burns more calories at rest.

THREE. Antibodies aka Enhanced Immunity

These proteins, also known as immunoglobulins, are crucial for recognizing and destroying pathogens like bacteria and viruses. They're made of amino acids, the building blocks of protein.

Adequate protein intake is necessary for optimal health, particularly concerning collagen production, weight management, and immune function. Most people are consuming protein, however at unacceptable levels.

To firmly understand if you’re getting enough protein, schedule your appointment with BYW's Nutritionist, Heather Gunn!