Bikram Research w/ Our Very Own Scarlett!

We often hear, “Bikram Yoga works!” but did you know there’s actual science supporting that claim? Our very own Scarlett chose Bikram Yoga as the focus of her PhD research, diving deep into the practice, its benefits, and its effects on mind and body.

In our latest YouTube video, Scarlett joins me to discuss her findings, the scientific basis behind why Bikram yoga truly works, and the exciting next phase of her research, which you can be a part of! Whether you’re a dedicated yogi, a curious beginner, or just intrigued by wellness science, this is a conversation you won’t want to miss.

Tune in, learn something new, and maybe even get inspired to roll out your mat!

Watch the video HERE!