First Fridays Are Back!
Come Curious, Leave Feeling a Little More You
We’re back this Friday from 6-8pm. Think of it as your monthly reminder that wellness doesn’t have to look like one thing. RSVP here.
We’ll be opening the doors to some of the recovery tools at DRIP’T Lounge, with opportunities to experience:
Stretch Therapy — explore assisted stretching designed to help you move with more freedom.
Red Light Therapy — learn how this wellness technology fits into a recovery-focused routine.
Cryotherapy — get familiar with the cold and what a cryotherapy session is actually like.
Whether you’ve been curious about the technology or have walked past it a hundred times thinking, “I should probably try that,” First Fridays are the perfect low-pressure way to check it out.
Get the First Fridays event details
And This Month, We’re Making Space for Change.
Also joining this month’s First Friday experience is “A Yoga Meditation on Change,” a 30-minute guided meditation led by Jerome S. Paige, The Meditativist.
The practice moves through The Known, The Changing, The Possible and Return—a simple framework for reflecting on what you’re carrying, what’s shifting right now, and what might still be possible.
Because taking care of yourself isn't always about pushing harder.
Sometimes it's about getting still enough to notice what you actually need.
First Fridays at BYW
Come for the recovery demos.
Stay for the meditation.
Ask questions.
Try something new.
Or just hang out with your BYW community.
This Friday | 6–8 PM
BikramYogaWorks Riverdale Park
6202 Rhode Island Ave., Suite 200
Riverdale Park, MD
Come curious. Leave a little more connected—to your body, your breath, and maybe even what’s next.