JOIN OUR WEIGHT LOSS CHALLENGE STARTING APRIL 8TH!
CD FIT X DRIP’T LOUNGE 21 Day Weight Loss Challenge!
The Summer season is coming, and it's time for our next challenge! CD FIT has seen some amazing success stories from their previous 21 Day Challenges over the years, so BikramYogaWorks is getting in on the transformation!
We will have our next CD Fit x BikramYogaWorks 21 Day Weight Loss Challenge starting next week from Monday, 4/8/25, through Monday, 4/29/25, to see who can lose the highest percentage of weight in 21 days.
Just 21 days of eating clean and watching your calorie intake, attending class as much as possible, and maybe some extra high intensity metabolic conditioning on your own to help burn those extra calories. Remember, you can't out train a bad diet! For guaranteed results, contact Heather Gunn, our resident Nutritionist here.
We will pick the 1 top winner among all members of CD FIT and DRIP’T Lounge. The contest is for the top percentage of total weight loss in the 21 day time period. For example, if your starting weight is 150 lbs and you drop 7.5 lbs during the contest time your percentage lost will be 5% of your original total weight. 5% to 6% is a good goal to work toward for your own personal success, but it's better to go for 8% to 10% to shoot toward the winner's circle. In our previous 21-Day contest our winners dropped a ton of weight!
Challenge Winner
1) 3 Free Months of Membership to your enrolled CD Fit boot camp class.
2) 1 Free Month to Bikram Yoga Works and a Free InBody Scan. They have 3 locations throughout the DMV and Baltimore Area, and offer a host of wonderful wellness services. Be sure to visit their website today to learn more.
3) 3 CD Fit Shirts for you to sport this year. The winner will be able to pic any color, type, and size for their 3 shirts.
Note: We plan to add more prizes to this, so stay tuned for updates.
This is just a little motivation and incentive to work a little harder on your goals. We will help you to build the lean tone muscle with your consistent class attendance, and you just have to focus on the clean eating and proper sleep at home. This contest is just a little fun competition to reward you for your hard work in class and at home.
The great part is that anyone can win at any weight, because it is based on a percentage of your current weight. The smaller you are the less you have to lose to win. We have been holding this contest since 2009, and I have seen people at all levels of fitness and body frames win from the beginner to our most extremely fit members. Anyone can win! Take a look at one of the past success stories and pics from Alexis Thornlow (CLICK HERE) to show you what is possible for anyone no matter how small you are now.
We will weigh all participants at the beginning of class on the first and last day of the contest, so please arrive 10 minutes early for class. We would like to complete all weigh-ins within 10 minutes and before the start of class for that day. Weigh-ins can only be conducted at your enrolled class with your assigned instructor, and on the specific days of the event. Please dress light for both weigh-ins at the beginning and end of the event, and we ask that you wear the same gear for each weigh-in.
We ask that you take a good before pic of yourself before the start of the contest and another pic at the end of the contest, because this will help you to see your transformation. It will give you even more motivation to continue on with your progress beyond this 21-day period which is the true purpose for the challenge. The best pics are in fitted athletic wear to see the greatest changes.
REQUIREMENT: The winner will be required to share your success story and pics at the end of contest to redeem all of the prizes, so please remember to take your best before and after pics now.
The only thing you need to do to participate is...
1) Reply to this email to confirm your participation
2) Take some of your best before pics now.
3) Show up to your class to weigh-in with your instructor on the first and last days of the event.
4) Take some great after pics at the end of the contest, and write-up your success story to share with the CD Fit Family.
5) Redeem your prizes!
For more inspiration, see the pics below and visit the Success Stories pages on our site for testimonials of our members since 2009.