Shutdown Stretch: Finding Calm When Work Is on Pause

When the government takes a break, it’s not always easy for the people behind the scenes. Federal furloughs can bring stress, uncertainty, and a lot of unexpected free time. But one thing you do have control over is how you care for yourself during the pause.

That’s where we come in.

We’re offering a “Shutdown Stretch” special: $12 drop-in classes from 6am-12pm. Because if your 9–5 is temporarily on hold, your wellness doesn’t have to be.

Why Morning Movement Matters

Starting your day with yoga, hot yoga, or a wellness class can:

• Boost energy when you’re feeling drained by uncertainty.

• Relieve stress and tension so you can focus on what you can control.

• Create structure in your day when your routine is disrupted.

• Build strength and calm—tools you’ll carry back to work when things return.

More Than Just a Deal

This isn’t just about a discounted class. It’s about community, care, and giving our federal employees a space to breathe. You’ve dedicated your time to serving others—let this be time to serve yourself.

So roll out your mat, find your flow, and know that even when things feel uncertain, wellness is always within reach.

👉 Shutdown Stretch: $12 drop-in classes from morning till noon, all through the furlough.

Take the pause. Find your peace. Stretch it out.