The Benefits of FLEX’T
FLEX’T will help you unlock your fascia (a network of connective tissue that surrounds and interpenetrates all parts of your body) to facilitate freedom of movement. The class helps you marry breath with dynamic stretching to open the body, improve mobility and reduce pain in movement.
01. FLEX’T is a unique fitness experience designed to enhance flexibility, mobility, and overall physical health.
02. FLEX’T combines principles from various movement disciplines.
03. FLEX’T provides a comprehensive workout that emphasizes both strength and flexibility.
04. FLEX’T focuses on breath, dynamic stretching, and fascia health to unlock freedom of movement and reduce pain.
Click here to learn how our FLEX’T Instructors are adequately trained to help you stretch for strength.