Experience a gentle sequence of geometrically progressive postures to align the spine, improve blood flow, and activate the parasympathetic nervous system for healing. Utilize the Rule-of-Four deep breathing technique to boost vitality, reduce stress, and improve body alignment. via Eventbrite for $18.

About the Instructor

Born and raised in Baltimore, MD, Shannon Joy has practiced yoga for over 13 years and has been a Registered Kemetic Yoga Instructor for three. With over 300 hours of yoga training in Kemetic Yoga and Yogic Sutras, Philosophy, and Breathwork from Yoga Skills Method, and Baltimore Yoga Village she is happy to bring her skills to Bikram Yoga Works!

When she's not teaching yoga, her work lies at the intersection of media, wellness, and social justice.

She centers three elements in life and work: patience, simplicity, and compassion.