Before You Get Too Deep Into 30.60.90, Get Your InBody Scan
Day 1 of 30.60.90 is here. And before you get too deep into the challenge, there’s one thing we want you to do: get your InBody scan. BOOK HERE!
Not because you need another number to obsess over. Quite the opposite.
Your first InBody scan is simply a starting point.
You’re about to spend the next 30, 60, and 90 days showing up for yourself — getting on the mat, moving your body, building strength, sweating, recovering and making your wellness a priority. The scan gives you a snapshot of where you are right now, so you have something to look back on as you go.
Your First Scan = Your Baseline
Think of your first scan as your “before.”
It gives you a look at your current body composition, including things like muscle mass and body fat, so you can better understand where you're starting.
Then, as you move through the challenge, you can check back in at 30, 60, and 90 days and see what has changed.
Because sometimes you’re putting in the work every day and don’t notice the small changes happening along the way.
The scan gives you another way to see your progress — beyond the mirror and beyond the scale.
See What Your Body Is Doing
Your 30.60.90 journey is about more than simply showing up for 90 days.
It’s about paying attention to what happens when you consistently show up.
Maybe you’re getting stronger. Maybe your body composition is changing. Maybe some numbers move more than others. Maybe the biggest changes are things you notice in class, in your energy, your endurance or how you feel in your body.
There’s no one way for progress to look.
That’s why having a baseline can be useful. It gives you something concrete to compare with later.
See It For Yourself
We put together a quick video showing someone’s actual InBody scan results so you can see what the report looks like and how the information can change over time.
Watch the video and stick around until the end to see some recent InBody stats from fellow BYW members.
If You Haven’t Scanned Yet, Start Here
If you’re participating in 30.60.90, make your InBody scan part of your first week.
Step on. Get your baseline. Then get to work.
Come back at 30 days. Then 60. Then 90.
Let’s see what happens when you keep showing up. BOOK YOUR INBODY SCAN.