Stop Guessing Your Way Through Your Practice: Join Our 26&2 Posture Workshop
You know the postures. You’ve heard the dialogue. You’ve done the class.
But do you really know why you’re doing what you’re doing?
That’s where the 26&2 Posture Workshop comes in.
On Monday, October 12, Kendra is taking the practice beyond simply moving from posture to posture. This workshop is an opportunity to slow things down, ask questions, look more closely at alignment and technique, and better understand how your body should be working in each posture.
Because sometimes the difference between “I can’t do this” and “Ohhh, THAT’S what I’m supposed to feel” is simply having someone break it down.
Your Practice Is More Than Getting Through the 90 Minutes
It’s easy to fall into autopilot during a familiar sequence.
You hear the instruction. You move into the posture. You try to hold it. You wait for the next one.
But the 26&2 is a precision-based practice. The details matter.
Where is your weight?
What is your spine doing?
Are you using the right muscles—or compensating somewhere else?
Are you pushing deeper because your body is actually ready, or because you think deeper automatically means better?
The posture workshop gives you the space to explore those questions.
Get Clearer on Alignment
Good alignment isn't about making every body look exactly the same.
It's about understanding how your body can safely and effectively work within each posture.
We'll look at common alignment challenges and the adjustments that can help you create more stability, control and intention in your practice.
You may discover that a posture you've been fighting with isn't necessarily about flexibility.
It could be about positioning.
It could be about balance.
It could be about strength.
Or it could simply be that you've never had the opportunity to really break the posture down.
Ask the Questions You Don't Get to Ask in Class
A regular class moves.
The workshop slows down.
That means there's time to ask about the posture that's always felt awkward. The transition that never quite makes sense. The instruction you've heard 100 times but still don't understand.
Bring your questions.
Bring your frustrations.
Bring the posture you've been trying to figure out.
This is an open, interactive experience designed to create a deeper understanding of the practice—not a test of how advanced you are.
Go Back to Class With a Different Perspective
The goal isn't to make you perfect at every posture in one afternoon.
It's to give you more information to work with.
Once you understand what you're looking for, your regular practice can start to feel different.
You may notice where you're holding unnecessary tension.
You may recognize when you're compensating.
You may understand why a posture feels different from one side to the other.
And you may finally understand what your instructor has been talking about all along.
That's the value of slowing down.
You Don't Have to Be Advanced to Benefit
This workshop isn't just for the person who has been practicing for years.
If you're newer to 26&2, this is an opportunity to build a strong foundation from the beginning.
If you've been practicing for a while, it's a chance to revisit the fundamentals with fresh eyes.
And if you've been stuck on a particular posture for months—or years—this is your chance to dig into it.
No special skills required. Just curiosity and a willingness to learn.
Ready to Look at Your Practice Differently?
Come ready to move, ask questions and get specific about the 26&2.
Your next breakthrough might not come from pushing harder.
It might come from understanding more.
26&2 Posture Workshop
Monday, October 12
BYW Riverdale
Save your spot and come deepen your understanding of the practice.